Kristen McAdams Therapy

My therapy approach is designed to motivate change. Attend virtual talk therapy sessions intended to challenge yourself into deeper awareness so that you can see what is driving your thoughts and behaviors. Find peace by re-negotiating your relationship to your nervous system and understand your developmental conditioning. Get at the root of your stress using an integrative approach. Feel supported you as you challenge yourself to heal. Develop health tools to navigate the modern world and relieve unhelpful coping patterns. Select specialized therapy tracks such as Nervous System Fitness Coaching and Women's Biorhythm work to align your lifestyle and thoughts with your biological needs.