Kristen McAdams

My therapy approach is designed to help you make significant shifts in your life. Attend virtual talk therapy sessions intended to challenge yourself into deeper self-understanding so that you can see what is driving your thoughts and behaviors. Find peace by re-negotiating your relationship to your nervous system and cultivating awareness around your conditioning. Create change, and get at the root of your stress, by using a combination of modalities: Solution Focused, Existential, Feminist, Cognitive, Behavioral, and Psychodynamic. Feel supported you as you challenge yourself to heal from your trauma rather than simply coping with it. Learn integrative health tools to navigate the modern world and relieve addiction and unhelpful coping patterns.